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Bring the Left fist forward in an 'uppercut' motion |
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Pull the Right fist back until it is
infront of your chest with the Right forearm parallel to the floor, elbow
bent at 90 degrees |
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The Left elbow finishes the technique on
the back of the Right fist - this augments the power of the strike
making it stronger and more secure |
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The Left fist finishes directly in front
of your chest, knuckles facing away, the elbow bent at 90 degrees |
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Quick partial breathe out, tense your
muscles quickly as you complete the technique and follow immediately onto
the next move |