Double Block (Kosa Uke)
| 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | Kata |
Previous Position
Double Block (Kosa Uke)
|
 |
 |
Move your Left arm up to your Right shoulder and then strike down quickly into a Low Block (Gedan Barai) position |
|
Move your Right fist over towards your Left hip, then swing it around your Left arm, infront of your body, into an Uchi Uke position |
|
|
|
|
Your Left arm will be straight, your Right arm will be bent at 90 degrees |
|
Breathe out completely and tense all your body muscles for a brief moment on the completion of the move |
Back Next 
