Previous Position

Striaght Punch (Choku Zuki)

	Punch forward with your Left fist 12 o'clock - knuckles facing towards the floor
	Your Left elbow will be supported on the top of your Right fist
	Your Left elbow will be nearly straight but do not over extend it
	Quick partial breathe out, tense your muscles quickly as you complete the technique and follow immediately onto the next move