Previous Position

Double Block (Kosa Uke)

	Move your Right arm up to your Left shoulder and then strike down quickly into a Low Block (Gedan Barai) position
	Move your Left fist over towards your Right hip, then swing it around your Right arm, in front of your body, into an Uchi Uke position
	Your Right arm will be straight, your Left arm will be bent at 90 degrees
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move