Previous Position

Double Block (Kosa Uke)

Side View

	Move your Left arm up to your Right shoulder and then strike down quickly into a Low Block (Gedan Barai) position
	Move your Right fist over towards your Left hip, then swing it around your Left arm, infront of your body, into an Uchi Uke position
	Your Left arm will be straight, your Right arm will be bent at 90 degrees
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move