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Augmented Elbow Strike (Soete Mae Empi) and Stamping Kick (Fumikomi)

Side Angle

	Stamp your Left foot down into Kiba Dachi
	Swing your Left elbow up from your Left side, finishing in line with your chin, pointing towards 12 o'clock
	Keep your hands in the same position as the previous move i.e. Left in a fist, Right open
	As your Elbow rises, bring your Right open hand up and across the chest, until the back of the hand is against your Right shoulder, fingers pointing towards the ceiling.
	As the Left arm rises, pivot the Left fist against the open Right hand until the knuckles are against the palm of your Right hand, top of the fist towards the ceiling
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

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