Hip Block (Koshi Gamae)
| 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | Full Kata |
Previous Position
Hip Block (Koshi Gamae)
|
 |
 |
Look towards the 1.30 clock position in preparation for the next technique |
|
Bring both hand quickly back to your Left hip |
|
The Left hand is open and straight, thumb towards the ceiling |
|
The Right hand is in a fist placed into the palm of the Left hand, thumb towards the ceiling |
|
Breathe in quickly through the nose |
Back Next 