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Previous Position
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Side Block (Sokumen Uke Doji) Stamping Kick (Fumikomi)
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| Bring the Right leg down hard into Kiba Dachi | |
| Strike towards 3 o'clock with both fists | |
| The Right fist finishes at shoulder height, knuckles facing the ceiling, palm facing away from you | |
| Make sure your Right wrist is straight and Right elbow is bent at just over 90 degrees | |
| Your Left arm finishes infront of your body, just above your belt, not fully extended | |
| Your Left fist is pointing towards 3 o'clock | |
| Breathe out quickly through the mouth |