Double Elbow Raise (Ryo Hiji Harai Age) in Cross Leg Stance (Kosa Dachi)
| 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | Full Kata |
Start Position
Double Elbow Raise (Ryo Hiji Harai Age) in Cross Leg
Stance (Kosa Dachi)
|
 |
 |
Turn you head to your Right (3 o'clock) |
|
At the same time, move your Left foot quickly over your Right |
|
Place the ball of your Left foot down on the floor to the Right of your Right foot |
|
Raise both fists upwards until the elbows are pointing to the side, forearms horizontal and knuckles facing each other, about 8-10 inches apart |
|
Start quickly but increase the tension of the muscles and slow down towards the end of the move |
|
Breath in through the nose |
|
Put the heel of the Left foot down and carry on into the next technique |
Back Next 