Previous Position

Low Side Inside Forearm Block (Sokumen Soete Gedan uchi Ude Uke)

	Breathe in quickly through the nose
	Step towards 9 o'clock into Kiba Dachi
	Strike forward towards 9 o'clock with your Left fist, palm facing the ceiling
	Keep your Right hand in the same position as the previous move i.e. in the crook of your Left elbow
	Do not twist your hips too far to your Left as this will disrupt your stance
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move