Previous Position

Side Block (Sokumen Uke Doji) Stamping Kick (Fumikomi)

	Bring the Left leg down hard into Kiba Dachi
	Strike towards 9 o'clock with both fists
	The Left fist finishes at shoulder height, knuckles facing the ceiling, palm facing away from you
	Make sure your Left wrist is straight and Left elbow is bent  at just over 90 degrees
	Your Right arm finishes infront of your body, just above your belt, not fully extended
	Your Right fist  is pointing towards 9 o'clock
	Breathe out quickly through the mouth