Previous Position

Back into Yamae

	Move the Right  foot into the Left Foot - Feet together
	Bring the Right hand back infront of your body and place the Left hand over it
	Both the arms and legs should be straight
	The hands should point towards the floor and at a distance of approximately 18 inches away from the body
	When the Instructor says Yamae, step back into the ready position by moving the Right foot away from the left towards 3 o'clock, cross your arms infront of you and bring them back to rest slightly infront of your body

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