Previous Position

Inside Leg block ( Nami Ashi)

Side Angle

	Keep the arms in the same position as the previous technique
	Turn your head to face towards your Right
	Pull your Right foot up quickly into your Left inner thigh
	Do not transfer your weight over your Left leg.  Pull your foot up to your Left thigh and then down again into the next technique without excessive movement of the upper body
	Breathe in through your nose

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