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Bring the Right fist around in
an anti clockwise, then forward in an
'uppercut' motion |
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Pull the Left fist back until it is
infront of your chest with the Left forearm parallel to the floor, elbow
bent at 90 degrees |
 |
The Right elbow finishes the technique on
the back of the Left fist - this augments the power of the strike
making it stronger and more secure |
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The Right fist finishes directly in front
of your chest, knuckles facing away, the elbow bent at 90 degrees |
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Breathe out completely and tense all your
body muscles for a brief moment on the completion of the move |