Previous Position

Back of Hand Block (Haisho Uke)

	Breathe in through your nose
	Bring your Left arm under your Right arm towards the armpit area
	Focus towards 9 o'clock with your Right arm
	Slowly bring your Left arm around your Right arm, finishing with your arm straight and pointing towards 9 o'clock
	The Left hand is open with the palm facing 12 o'clock
	As your Left arm moves around, slowly bring your Right fist across your chest and back to your Right hip
	Pull the Right elbow back into your side so it can not be seen from the front
	Breathe out slowly and powerfully throughout the technique which should last 3-4 seconds