Previous Position

Hook Punch (Kage Zuki)
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| Punch with your Right fist towards 9 o'clock | |
| The Forearm finishes infront of the chest and parallel to the floor | |
| The Elbow will be bent at an angle of 90 degrees | |
| Pull the Left fist quickly back to the left hip | |
| Make sure the Left elbow is pulled back tight into your Left side | |
| Breathe out completely and tense all your body muscles for a brief moment on the completion of the move |