Side Elbow Strike (Sokumen Empi)
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Side Elbow Strike (Sokumen Empi)
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Swing your Left elbow forward towards 3 o'clock into your Right open hand |
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Make sure the Elbow strikes the Hand rather than the Hand striking the Elbow |
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The Left elbow is bent to 90 degrees and the arms parallel to the floor |
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Do not twist the Left hip too far forward as this will disrupt the Kiba Dachi stance |
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Quick partial breathe out and follow immediately onto the next move |