Kihon (Basic) Kata is usually the first Shotokan Kata that students learn.   
It consists of one block, one attack (punch) and one stance
The Clock Explained 
Start the Kata from the rest / ready position

Feet Position on Diagram Facing Screen

	Your feet should be shoulder width apart
	Toes slightly turned in
	Weight on the balls of your feet, not on your heels
	It should feel as if your big toes are stopping you from falling forward
	Arms should be relaxed and held in front of the body at a slightly forward angle
	Breathing should be relaxed and regular

Look to your Left

Feet Position on Diagram Facing Screen