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Turn to your Right in to Gedan Barai (Low Block) in Front Stance (Zenkutsu Dachi)

Feet Position on Diagram Facing Screen

	Look over your Right shoulder towards 9 o'clock
	Bring your Right foot in towards your Left foot.  Carry it on past your Left foot diagonally towards the 10.30 clock position, so when you finish the turn you land in a WIDE front stance facing 9 o'clock
	Bring your Right fist up to your Left shoulder and stretch your Left fist towards 9 o'clock
	As you turn, push your Left arm and hip forward, keeping your Right fist at your Left shoulder until just before your finish the turn into front stance
	As your Right foot touches the stance position, bring your Right fist quickly from your Left shoulder to finish about 6 inches above your Right knee.  At the same time bring your Left fist quickly back to your Left hip - palm facing upward
	Make sure your front leg is bent with your knee over your toes, and your back leg is straight and locked
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

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