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Bring your Left leg around in an anti-clockwise direction finishing in Front Stance (Zenkutsu Dachi) with Gedan Barai (Low Block) 

Feet Position on Diagram Facing Screen

	Look to your Right towards 3 o'clock
	Bring your Left foot  forward in  towards your Right foot.  Carry it on past the Right side of your Right foot towards the 1.30 clock position, so when you turn  towards 3 o'clock you finish in a wide front stance
	Bring your Left fist up to your Right shoulder and stretch your Right fist towards 3 o'clock
	As you finish the turn,  push your Right arm and hip forward, keeping your Left fist at your Right shoulder until just before your feet land in the correct position
	As your Left foot touches the stance position, bring your Left fist quickly from your Right shoulder to finish about 6 inches above your Left knee.  At the same time bring your Right fist quickly back to your Right hip - palm facing upward
	Make sure your front leg is bent with your knee over your toes, and your back leg is straight and locked
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

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