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Step Forward in Front Stance (Zenkutsu Dachi) and Punch to the Chest area (Oi Zuki Chudan) with your Left Fist

Feet Position on Diagram Facing Screen

	Bring your Right hand up and point it in the direction you will be punching  (to a point directly in front of you in line with the centre of your chest).  This will give focus to your punch
	As you step forward, keep your Right arm straight, palm facing the floor.  Keep your Left fist at your side just on your belt area.
	Make sure your shoulders are square i.e. neither one more forward than the other.
	Do not step in a straight line as this will make your stance very narrow - step out to the 4.30 clock position
	As your Left foot touches the finish position, punch with your Left hand quickly from your waist to finish directly in front of your chest with your arm straight.  At the same time bring your Right hand quickly back to your waist - palm facing upward
	Make sure your front leg is bent with your knee over your toes, and your back leg is straight and locked
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

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