 |
Look to your
Right observing the next attack from that direction |
|
Bring your Left
foot in a diagonal direction towards your Right foot. Carry it
on past your Right foot in the same diagonal angle towards the 1.30 clock
position, so when you turn
towards the attack you finish in a wide front stance |
|
|
|
Bring your Left
hand up to your Right shoulder and stretch your Right hand in the
direction you will be finishing the block ( low and to your left) |
|
As you finish
the turn, push your Right arm and hip forward, keeping your Left arm at
your shoulder until just before your feet land in the correct
position |
|
As your Left
foot touches the finish position, bring your Left hand quickly from your
shoulder to finish about 6 inches above your knee. At the same time
bring your Right hand quickly back to your waist - palm facing upward |
|
Make sure your
front leg is bent with your knee over your toes, and your back leg is
straight and locked |
|
Breathe out completely
and tense all your
body muscles for a brief moment on the completion of the move |
Back Next 
