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Strike to the Head with a Hammerfist (Tettsui Uchi) in Cat Stance (Neko Ashi Dachi)

Feet Position on Diagram Facing Screen

	Pull your Right foot back towards your Left - about half the distance of your normal front stance - and transfer most of your body weight to your back leg
	At the same time, bring your Right fist back and swing it forward in a circular clockwise motion
	After your have struck the target area, pull your arm back sharply
	There should be no weight on the heel of your Right foot
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

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