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Before you
start to turn, look over your Right shoulder to view the attacker coming
at you from behind |
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Bring your
Right foot in to your Left foot. Carry it on past your Left foot
diagonally towards the 4.30 clock position, so when you finish the turn you land in a WIDE front stance |
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Bring your
Right
hand up to your Left shoulder and stretch your Left hand in the
direction you will be finishing the block ( low and to your right ) |
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As you turn, push your
Left arm and hip forward, keeping your Right arm at
your shoulder until just before your feet land in the correct
position |
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As your Right
foot touches the finish position, bring your Right hand quickly from your
shoulder to finish about 6 inches above your knee. At the same time
bring your Left hand quickly back to your waist - palm facing upward |
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Make sure your
front leg is bent with your knee over your toes, and your back leg is
straight and locked |
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Breathe out completely
and tense all your
body muscles for a brief moment on the completion of the move |