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Land in Left Front Stance (Zenkutsu Dachi) punching with the reverse arm (Gyaku Zuki)

Feet Position on Diagram Facing Screen

	Do not just step forward after the kick - step to the 4.30 clock position to make your front stance wide
	As your left foot touches the floor, punch from your hip with your Right fist.  The punch should finish directly in line with the centre of your chest.  At the same time pull your Left fist quickly back to your hip
	Push your Right hip forward and your Left hip back to give more reach to the punch
	Make sure your left knee is over your right toes
	Do not lean forward
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

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