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Step Forward with your Right leg into Front Stance (Zenkutsu Dachi) Sword hand strike (Nukite)
KIAI!

Feet Position on Diagram Facing Screen

	Push your Left palm quickly downwards until your forearm is parallel to the floor.
	Step forward with your Right leg keeping your Right hand at your hip and your left palm and forearm still parallel to the floor.
	Make sure you step out to the 1.30 clock position to land in a wide front stance
	As you step forward,  push your Right hand forward, hand open with the fingers straight, palm facing the side.
	Your Left palm should still be held in position facing the floor.  Your Right hand will travel over the back of your left hand and will strike at a point in line with your Solar Plexus. Your Left hand will finish just at the Right elbow supporting the arm.
	Your shoulders should finish square (neither one forward) at the completion of the move.
	KIAI loudly and tense all your body muscles for a brief moment on the completion of the move

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