Previous Position

Same leg position (Kokutsu Dachi) and Side Fist Strike with the Left Fist (Mawashi Tettsui Uchi)

Feet Position on Diagram Facing Screen

	Keep the legs in position
	Bring the Right fist forward quickly, straightening the arm and striking with the bottom of the fist.  At the same time bring the Left fist back to your right hip
	Pull the Left elbow back as far as possible so it does not show from the front
	Breathe out completely and tense all your body muscles for a brief moment on the completion of the move
	The last three moves are performed as one move, the timing being1---23