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57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 Kata 1+ Kata 36+

Previous Position

Finger Strike (Ippon Nukite) in Front Stance (Zenkutsu Dachi)

Move your Left foot across towards the 7.30 clock position
Pivot on the balls of your feet to face 6 o'clock in a wide front stance

Strike forwards and down at a slight angle towards 6 o'clock with your Right open hand - fingers straight, knuckles facing the ceiling
Support the strike by placing your Left open hand under your Right elbow

Side View

Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

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