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| 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | Kata 1+ | Kata 36+ | ||
Previous Position
Finger Strike (Ippon Nukite) in Front Stance
(Zenkutsu Dachi)
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| Move your Left foot across towards the 7.30 clock position | |
| Pivot on the balls of your feet to face 6 o'clock in a wide front stance | |
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| Strike forwards and down at a slight angle towards 6 o'clock with your Right open hand - fingers straight, knuckles facing the ceiling | |
| Support the strike by placing your Left open hand under your Right elbow | |
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Side View |
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| Breathe out completely and tense all your body muscles for a brief moment on the completion of the move | |