Reverse punch (Gyaku Zuki) in Front Stance (Zenkutsu Dachi)
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Previous Position
Reverse punch (Gyaku Zuki) in Front Stance
(Zenkutsu Dachi)
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Keep you feet in the same position but lock your Rear leg straight into Front Stance (Zenkutsu Dachi) |
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Punch from your hip with your Left fist. The punch should finish directly in line with the centre of your chest towards the 1.30 clock position. |
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Pull your Right fist quickly back to your hip |
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Push your Left hip forward and your Right hip back to give more reach to the punch |
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Make sure your Right knee is over your Right toes |
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Do not lean forward |
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Breathe out partially - follow on to the next move immediately |
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