Standing punch (Choku Zuki) in Front Stance (Zenkutsu Dachi)
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Previous Position
Standing punch (Choku Zuki) in Front Stance
(Zenkutsu Dachi)
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Punch forward with your Left fist towards 10.30, chest height |
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Pull your Right fist back to the Right hip |
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Do not change the stance position from the previous move |
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Breathe out completely and tense all your body muscles for a brief moment on the completion of the move |
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