Previous Position

Front Kick (Mae Geri)

Kick forward with your Right leg towards 10.30
Make sure you pull your toes back so you hit the target area with the ball of the foot
Keep your Left hand forward and the Right fist on your Right hip.  Do not allow your elbows to stick out to the sides
After the kick, do not step forward, pull the Right foot back to the previous Front Stance position
Breathe out partially - follow on to the next move immediately